As a Midwest kid, I spent countless hours exploring nature’s extremes. From the icy swims in the great lakes to the scorching soccer fields of the summer, I developed a deep appreciation for the contrast between hot and cold. These early experiences unknowingly laid the foundation for a lifelong passion for wellness and adventure.

After years of building successful businesses, including XscapePod, a thriving outdoor gear company, I found myself seeking a new challenge. I yearned to share my passion for wellness and help others achieve their full potential.

A transformative experience during a pandemic trip to the Oregon mountains ignited a spark within me. A simple dip in a frigid river followed by a soothing sauna session left me feeling rejuvenated and energized. The profound impact of contrast therapy awakend my Norwegian roots and inspired me to go deeper into this ancient practice.

I began exploring various techniques, from ice baths and saunas to cryotherapy and red light therapy. The results were astonishing. My energy levels soared, my focus sharpened, and I felt a sense of vitality that I hadn’t experienced in years.

Now, I’m dedicated to sharing the power of contrast therapy with the world. Contrast Therapies isn’t just a business, it’s a passion project rooted in personal experience. By combining ancient wisdom with modern science, we’re empowering individuals to unlock their full potential and live their best lives.